Grocerjar brings to you a range of premium quality nuts and dry fruits. All Grocerjar nuts and dry fruits are hygienically packed in a facility meeting food safety standards. Our products are subjected to rigorous quality control procedures throughout the procurement and packaging processes. Although almonds are cholesterol-free roasted almonds are slightly higher in saturated fat than raw almonds. Each 1/2-cup serving of either type has about 35 grams of fat. ... Most of the fat in almonds is from monounsaturated and polyunsaturated fats which do not increase your risk of heart problems. Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories protein carbs and fiber. However roasting nuts may damage their healthy fat reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.