soya noodles are made from soya flour and nultimillet flour like barnyard millet floxtail millet etc. they are not sticky and are very healthy nutritious . you can make variety of dishes with the masala provided with the noodles . you can add soya sause or chilly sause vegetables etc as per your choice . Requires very less oil . soya papad - has that soya flour to get that extra protein punch .