Pure & Sure Organic Ready to Eat Upma Mix 250 gm (Pack of 2) | Ready to Cook Upma Batter | 100% Certified Organic | No Palm Oil No Trans Fat & 0% Maida | Multigrain Protein & Healthy Snack

Vegetable upma is a nutrient-rich dish packed with essential carbohydrates from semolina vitamins minerals fiber from vegetables and protein from ingredients like lentils or nuts providing a balanced mix of nutrients crucial for overall health. High in fiber it supports digestive health by preventing constipation regulating bowel movements and nurturing a healthy gut microbiome. The complex carbohydrates in semolina offer sustained energy release promoting satiety and supporting endurance. Enriched with vitamins A C K folate potassium magnesium and iron from vegetables vegetable upma contributes to immune function bone health and energy metabolism. Low in calories compared to many breakfast options it aids weight management while providing heart health benefits through fiber vitamins and minerals that help lower cholesterol regulate blood pressure and enhance blood vessel function. Antioxidants like vitamins A and C in the vegetables combat free radicals reducing oxidative stress and potentially preventing chronic diseases. Versatile and easily customizable with various vegetables spices and garnishes vegetable upma is quick to prepare making it a convenient choice for nutritious meals during busy mornings or when time is limited.