100% ORGANIC NO GMO, NO CHEMICALS, NO PESTICIDE INDIA ORGANIC, USDA CERTIFIED Sona masoori is a type of Indian white rice It is a medium-grain, aromatic rice that is lightweight and low in starch. Sona masoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice. If Rice is a staple diet, Sona Masoori rice is best suited for your needs as it is rich in nutrition and also helps in better weight management.