Health Sutra Jowar Flakes, Tasty Breakfast Cereal, Herbal, 250gmHealth Sutra Jowar Flakes is a highly nutritious breakfast cereal. It is also called poha.Form: SolidColour: YellowType: Breakfast cerealGender: Both men and women Suitable for: Both children and adults Package content: 250gm in an airtight packet Ingredients Health Sutra Jowar Flakes is made with millets. The key ingredient is Sorghum(jowar/Jonna).100 grams of Health Sutra Jowar Flakes contains Protein- 9.1gm Total fat- 1.9gm Sodium- 20.7gm Calories- 365.3kcal Dietary fibre- 8.8gm Carbohydrates- 78.7gmBenefitsHealth Sutra Jowar Flakes is a type of millet. It is considered as a super grain and has been used across India for hundreds of years. Jowar offers the benefits of whole grains. Is low in fat Strengthens bones and muscles Is enriched in antioxidants, fiber, calcium, minerals, proteins and traces of vitaminsFeaturesHealth Sutra Jowar Flakes are one of the best breakfast cereals made in India. The product is manufactured by Fountain Head Foods. It Comes with a shelf life of 6 months from the date of manufacture Direction to use The most popular way to prepare Health Sutra Jowar Flakes is poha. Heat 1 tablespoon of edible oil. Add seasoning grains and vegetables to the oil. After frying the vegetables, add Jowar Flakes to the kadai. Sprinkle water if needed. Cook on medium flame. Put on the lid for 2 minutes. Garnish with curry leave